Weight Loss Secrets Revealed: 5 Popular Dieting Myths

Frustrated woman unhappy with weight gain

If you have found yourself riding the diet roller-coaster for years, you need to know why the pounds don’t come off or don’t stay off for long.

The good news is that the problem is NOT you.

Let’s just put it right out there: if you can manage to stay on most diets for a week you’re practically a saint. You have more willpower than you will ever give yourself credit for. There are specific reasons why diets fail and, on the pages that follow, we’re going to not only look at the causes, but also some effective solutions.

What you are about to learn will change your life and you might be surprised to find out that the quickest way to lose weight for you isn’t even close to the way (or ways) the experts say it is.