If you’ve been trying to lose weight for years and have tried every fad diet known to mankind only to lose a few pounds and gain it all back in record time, this article is for you.
There is a reason why most people lose the “battle of the bulge” over and over again.
We’ve been hearing for years about foods and dieting methods that should help us lose weight or maintain a proper weight when, in reality, many of these things actually serve to make us gain or keep us from losing in the first place.
Read on to discover five of the biggest culprits. Eliminate them from the equation and you will be well on your way to a permanently healthy lifestyle that will help you lose weight and keep it from coming back.