Sugar is also the hidden enemy in almost all lowfat alternatives. Take a look at the labels and it becomes clear. Anything with an “-ose” ending is sugar: sucrose, glucose, fructose, etc. Even foods that claim to be low in sugar often contain close to your entire recommended daily intake.
You can eliminate the vast majority of sugar from your diet by eating fresh, un-processed foods and cutting down on sodas, fruit juice, and other simple carbohydrates like candy, bread, and pastry. Consider replacing sugary snacks with fresh fruit. The fiber in the fruit will help break down the sugars and aid in their digestion instead of their retention.
Think you can’t kick the sugar habit? Try out the 21 Day Sugar Detox. It’s fast and effective and mastering it is a near guarantee of losing weight.