5 Things That Are Keeping You From Losing Weight

a bowl with colorful cereals

Breakfast Cereal

Touted as a healthy alternative to other kinds of breakfast foods that have more fat and cholesterol (like bacon and eggs), breakfast cereals are actually some of the worst things you can possibly eat, for breakfast or otherwise. Breakfast cereals are loaded with carbohydrates and practically all of them have added sugar. Yes, even so-called “heart-healthy” oatmeal has at least a day’s worth of carbohydrates in every bowl.