Diet and Fitness Archive

Weight Loss Secrets Revealed: 5 Popular Dieting Myths

If you have found yourself riding the diet roller-coaster for years, you need to know why the pounds don't come off or don't stay off for long. The good news is that the problem is NOT you. Let's just put it right out there: if you can manage to stay on most diets for a

5 Things You Can Do to Lose Weight Faster

End the Cycle TODAY When you try to lose weight, does the weight come off so slowly that you eventually give up on the diet? We're guessing that this has happened to you more than once.The good news is that there are ways to speed up weight loss safely and effectively and we have 5 suggestions

9 Foods That Help Maintain Bone Health

A one-two punch in the fight against Osteoporosis There are two key nutrients for building strong bones and maintaining good bone health: Calcium and Vitamin D. Calcium helps support tooth and bone structure. Vitamin D aids in calcium absorption and promotes bone growth. While these nutrients are an important part of your diet early in

Losing Your Hair? Start Eating These Six Foods

Some men start losing their hair before their 21st birthday. Even if it isn't all that noticeable, chances are your hair either has started or will start thinning as you get older. If you suffer from male pattern baldness or if you are genetically predisposed to hair loss, the notion of losing your hair can be

6 Super Foods That Burn Fat Like a Furnace

Feel the Burn! There are foods that have very high thermogenic effects and that means exactly what it sounds like: they have the ability to make your metabolism run like a fat-burning furnace. The more of these foods you incorporate into your diet, the better your chances are at losing weight and maintaining a healthy