Feel the Burn!
There are foods that have very high thermogenic effects and that means exactly what it sounds like: they have the ability to make your metabolism run like a fat-burning furnace.
The more of these foods you incorporate into your diet, the better your chances are at losing weight and maintaining a healthy weight long-term. We won’t spoil the surprise but we’re saving the best for last and you will never guess what food we’re going to recommend you eat and eat often if you want to lose weight or stay fit. So read on! It’s time to munch your way to a leaner, trimmer you.