All set? Great!
Why did we have you do that? Simple: commercial diet food is generally loaded with salt and carbs with all the fat and calories stripped away. The desserts are made with artificial sweeteners which are HORRIBLE for you and the fact that these meals include things like lasagna, ice cream pops, and pastry prove that the companies producing them have no desire to teach you how to eat properly. The reason for that is simple: If you learn to eat properly they lose a customer.
Commercial diets are designed to facilitate failure. Get off any diet that has you eating prepared foods or has you counting calories. These things will not help you permanently lose the weight. Once you understand this, you can get on your way to a healthier, leaner lifestyle and develop better eating habits that will keep your weight under control and never leave you hungry.
