Weight Loss Secrets Revealed: 5 Popular Dieting Myths

Man with beer belly

The Calories and Weight Gain Myth

Ever feel like you were lacking energy when you were dieting? That’s because you were lacking calories. Most diets tell you to eat less and in so doing you will lose weight. Well, that’s true in that if you don’t give your body calories it’ll start burning other material to generate energy. While fat is one of those materials, so is muscle. So is healthy organ tissue.