Weight Loss Secrets Revealed: 5 Popular Dieting Myths

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The Low-Fat Myth

The key to losing weight fast is eating the right amounts of a variety of real, whole foods. Anything you buy that is low-fat (with a few minor exceptions like lowfat milk) has been chemically or otherwise altered to decrease its fat content. Worse than that, the fat they remove also removes a huge amount of the flavor. Let’s face it – fatty foods taste good. So how do you make food from which you have removed all the flavor taste good again? You do it by adding sugar.