Weight Loss Secrets Revealed: 5 Popular Dieting Myths

Tape Measure next to Nutrition Facts

The Calorie Counting Myth

One of the most pervasive lies in the dieting industry is that calories make you gain weight. Supposedly, eating fewer calories will help you lose weight fast, but is that really accurate? First, let’s clear something up about calories. Most people equate calories with fat or they see calories as cells or foreign bodies that attach themselves to your insides and make you gain weight.