Some men start losing their hair before their 21st birthday. Even if it isn't all that noticeable, chances are your hair either has started or will start thinning as you get older. If you suffer from male pattern baldness or if you are genetically predisposed

Feel the Burn! There are foods that have very high thermogenic effects and that means exactly what it sounds like: they have the ability to make your metabolism run like a fat-burning furnace. The more of these foods you incorporate into your diet, the