5 Things You Can Do to Lose Weight Faster

End the Cycle TODAY When you try to lose weight, does the weight come off so slowly that you eventually give up on the diet? We're guessing that this has happened to you more than once.The good news is that there are ways to speed

5 Last-Minute Study Tips

Ace your exams with these 5 simple study tips If you're the type that always winds up stressing out when you have a number of tests you need to cram for, sometimes waiting until the last minute to start studying is your best bet. If

9 Foods That Help Maintain Bone Health

A one-two punch in the fight against Osteoporosis There are two key nutrients for building strong bones and maintaining good bone health: Calcium and Vitamin D. Calcium helps support tooth and bone structure. Vitamin D aids in calcium absorption and promotes bone growth. While