9 Foods That Help Maintain Bone Health



For those who aren’t fans of dairy, spinach is a great way to get your calcium. You’ll get about 25% of your daily allowance of calcium out of a cup of cooked spinach, which is about 4 cups of raw. If that seems like a lot, try using spinach in place of lettuce in your next entree salad (and throw on a few sardines for a nice one-two calcium and vitamin D punch).