9 Foods That Help Maintain Bone Health



Whole eggs give you 6% of your daily allowance of Vitamin D. Notice we said “whole eggs.” The majority of nutritional benefit in eggs in in the yolk, not the white. It’s a small percentage but when eaten with other items on our list. Incidentally, scrambled eggs with hollandaise goes great with your sardines and if you make the sauce fresh you just tripled your Vitamin D intake.