9 Foods That Help Maintain Bone Health

Yogurt

Just one cup of yogurt is a tasty way of getting some of your body’s daily allowance of calcium. Be aware, however, that some varieties will give you more than others. You want to look for brands that have a naturally high concentration of each. And as for those dense Greek yogurts that are all the rage, they’ll do you far less good than the traditional style. Think Greek yogurt for protein, traditional, all-natural yogurt for calcium.